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Sherwood Publications

Companion Workbook - Hot Flashes, Night Sweats, and Mood Swings, Oh My! (Paperback)

Companion Workbook - Hot Flashes, Night Sweats, and Mood Swings, Oh My! (Paperback)

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Do you find yourself turning to self-help books on menopause to understand and manage your symptoms?

Are you overwhelmed with what you’ve read and unsure if you are benefiting from the information?

Have your roller-coaster emotions overwhelmed you to the point that it often feels like you are grasping at straws for guidance and direction?

If you find yourself nodding along, then the Hot Flashes, Night Sweats, and Mood Swings, Oh My! Every Woman’s Guide to Navigating Menopause Companion Workbook is for you!

Cecilia Baumann has created the perfect companion to her book by the same name.

Understanding that menopause is overwhelming and confusing can leave many women ashamed and unsure of who to talk to and what to ask. Thankfully, Cecilia Baumann has created a workbook to help her readers navigate, embrace, and decipher what their body is going through.

This easy-to-use companion workbook is the perfect way to track, understand, and adapt to changes happening during this time.

Throughout the book, you will be able to:

  • Track existing and new symptoms.
  • Write down your feelings and observations.
  • Keep track of potential remedies to help with your symptoms.

And much more!

Don’t just keep reading self-help or guided books on menopause and the impact it has on your body, but take control.

This workbook is your ally in reclaiming control, fostering balance, and rediscovering the resilient and empowered woman within you.

Are you ready to transform your menopausal journey?

Take charge, and empower yourself by complementing your copy of Every Woman’s Guide to Navigating Menopause today; your personalized road map awaits.

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